Grief is a natural response to loss. It might be the loss of a loved one, relationship, pregnancy, pet, job or way of life. Other experiences of loss may be due to children leaving home, infertility or separation from friends and family. The more significant the loss is to you, the more intense the grief is likely to be.  Grief can leave you feeling sad, angry, anxious, shocked, regretful, relieved, overwhelmed, isolated, irritable or numb. Grief has no timeline and there is no right or wrong way to do it.

Sometimes it can be difficult to connect and explain this to friends, family, coworkers or your community and you may feel you need understanding and support. My goal is to support you and bear witness to your grief by acknowledging your loss.